Private training

I provide bespoke studio training one private or semi-private basis, with exercises tailored to individual needs, whether you mainly sit at a desk or play sports, whether you are in pain from injury or fit & well and want to stay that way. We can work on improving flexibility and posture, relieving pain or gaining and retaining muscular strength.

New Clients

Either:

a) Book a single Introductory session if you want to try it out before buying a package, this session is 90 mins and gives you a chance to discover how I work, use the equipment and for me to assess your likely needs.

or

b) Book a package of sessions to save more money.

Please do email or telephone if you have questions you want to ask before booking a session.

*If you are a Gyrotonic instructor or apprentice, or a new client experienced in the Gyrotonic Method, there is no need to book an Introductory session.

Specialist training - Professional dancers/Athletes

Gyrotonic method is used by professional athletes, golfers, tennis players, dancers, basketball players & weight lifters around the world. I have special rates for professional dancers and athletes please contact me to ask about these packages.

Health measures:

Mask are no longer mandatory but if you are at risk you can request masks to be worn.

All equipment is cleaned between clients, there is an air purifier in the studio and when possible windows are opened.

*To protect my clients and myself I ask that you do not attend your appointment if you are unwell with any contagious illness, have Covid or flu symptoms - I will only charge a cancellation fee if this happens repeatedly.

CORPORATE WELLBEING

I can offer a group movement/exercise sessions, in your premises, for groups of 5-15. Sessions can focus on alleviating stress, managing pain, improving posture and mobility or other areas of concern. These sessions can be delivered within an approximate 2 mile radius of Birmingham City Centre - please get in touch for quotes outside this area.

£100 for initial 45-50min session (paid upfront)

£350 a month for weekly sessions (4 x p/month or 48 x p/year paid upfront monthly)