Gyrokinesis is the group class version of The GYROTONIC EXPANSION SYSTEM®. Classes are in small groups using only stools and mats and will work the entire body, opening energy pathways, stimulating the nervous system, strengthening the core and increasing mobility.
Gyrokinesis method could be described as a moving meditation, or like yoga with added dance, and in fact evolved from what was originally called 'Yoga for Dancers'. It offers the benefits of pilates, body conditioning & yoga but with a more flowing, interconnected approach, that at beginner level can be gentler on the joints than yoga.
Lunchtime class - Wednesdays - 12.45 - 1.30pm
*Please book in advance as classes are small and if you just turn up you may not be able to join.
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Who can do it?
Gyrokinesis class is suitable for all abilities including the elderly, but those recovering from an injury or surgery might be better off having some 1-1 Gyrotonic sessions first in order for me to assess suitability.
Gyrokinesis class provided in your workplace or other venue makes an excellent addition to a corporate wellbeing program, as a gentle workout for elderly & dementia patients, or as part of a conference package.
I can offer an advanced Gyrokinesis class for dancers (professional and vocational students) whether as part of a regular programme of training or a one-off workshop.