Move freely, with strength, grace, balance & joy
The Art of Movement is the first studio in Birmingham and the West Midlands, to offer GYROTONIC® and GYROKINESIS® methods .
Developed by former dancer Juliu Horvath, the GYROTONIC EXPANSION SYSTEM® is a unique, holistic movement practice that consists of 2 methods: GYROTONIC® method which uses specialised equipment, and GYROKINESIS® method which is floor based and ideal for group classes and corporate wellbeing.
The flowing, circular and spiral movements of both Gyrotonic and Gyrokinesis develop co-ordination, balance, strength, breath control and joint mobility. Clients usually leave feeling taller, re-energised and relaxed.
Whilst there are similarities with yoga, tai chi, pilates and dance this system is totally unique and innovative, taking account of long established holistic movement principles as well as the latest scientific research in to fascia, mindfulness, health and wellbeing.
In the heart of the Jewellery Quarter it is a warm and welcoming space in which to spend time on yourself. We offer 1 to 1, duet and small group classes to suit different budgets & aim to develop a long term relationship with clients to help them achieve their health and fitness goals.