The hamstrings get so tight because you’re constantly gripping with your adductors and your hamstrings to hold onto the horse. Also, your legs are pretty much in a constant bend. So, the hamstrings work on the Pulley Tower is really helpful.Read More
Right from the start, it was extraordinary to me that even though so much was gone, as soon as I got on the Gyrotonic Pulley Tower, that feeling of movement and expression came back.
Most other modalities don’t explore the circular movement of the body the way the Gyrotonic work does. You just don’t get that anywhere else.Read More